Training Positivity

In this practice we’re going to explore creating positive experiences: positive mental talk, positive mental images, and positive body emotions.

Reviews

A great short practice to cultivate a true felt sense of postivity:)

An interesting exploration, and my first. Thank you!

Good thankyou 😊🥀👌🐦

I'm always looking for new tools to add to my positivity tool box and this meditation has gave me some new ones to use! Thank you, & Namaste 🙏

Very interesting guidance. I will be coming back to this method often. Thank you for this wonderful instruction!