5.1 Concentration & Awareness - Sounds, Thoughts, Feelings, Open Awareness

This is the fifth meditation of the Move Your Mind Fundamental training series with a little less instructions so more meditation time. I would reccomend you to first practise the previous meditations in this series, because it nicely builds up. In this meditation we add being aware of our feelings and train to be openly aware. So not 1 focus point, but being aware of whatever draws your attention the most.

Reviews

So "down to earth" and accessible. I have a daily practice for 2 years, and I feel as if this is possibly the most practical and open awareness meditation I have yet found. Thank you!