Releasing Stress And Tension

A 20-minute guided exercise focused on letting go of the worries and plans of the day, tension in the body, and expectations about how "mindful" you should be. This meditation will reset you when you're feeling tight and stressed.

Reviews

Thank you!

Very peaceful - thank you. 😇

Thank you. Calm clarity and centered focus for a stressful day brought me back to Being in the present.

Really relaxing! I am bookmarking this.

Fabulous, thank you!

This really helped me calm down in the middle of a stressful day. Thank you! 🙏

This guy is for real. Finally, I got a lot out of his practice.

Very effective! Experienced a difficult day yesterday
Thanks!