20:31

Releasing Stress And Tension

Name: Releasing Stress And Tension
Uploaded: 2019-12-07T15:25:26.000Z
Duration: 20 min 31 s
Channel: Jeremy Mohler
Description: A 20-minute guided exercise focused on letting go of the worries and plans of the day, tension in the body, and expectations about how "mindful" you should be. This meditation will reset you when you're feeling tight and stressed.

by Jeremy Mohler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

A 20-minute guided exercise focused on letting go of the worries and plans of the day, tension in the body, and expectations about how "mindful" you should be. This meditation will reset you when you're feeling tight and stressed.

Stress Tension Relaxation Body Scan Letting Go Awareness Compassion Open Awareness Muscle Relaxation Sound Awareness Self Compassion Breathing Awareness Heart Center Heart

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

© 2026 Jeremy Mohler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.