Accepting Accepting And Letting Go

Welcome, Noble Soul.

In this 21-minute guided meditation, you’ll settle into a comfortable posture—seated or lying down—and bring gentle attention to your breath. Focus on the sensation of the breath beneath the nostrils, returning to it whenever the mind wanders.

This practice invites you to observe irritation, discomfort, or disturbances without resistance. With each inhale, welcome calm; with each exhale, release tension.

For other "Letting Go" meditations, go to the "Premium Tracks".

Also, be sure to check out the 5-day Meditation Vipassana Course: Anapanasati Essentials for beginners, available in my profile (in playlists). It’s a comprehensive introduction to deep breath awareness and insight meditation to deepen your practice without music.