Looking at the Present Moment

This meditation allows you to turn inwards, bringing your complete attention to the body, which is always in the present moment. Let Laura guide you through a process of focus on the rising and falling of the breath. You will begin to notice that you are not your body or your breath but that the body is breathing and you are observing. Allow yourself to feel the contentment and stillness that will come from being present.

Reviews

So soothing and completely relaxing. Really helpful for calming down mind chatter :-)

I loved this, my whole body went into a trance state, guided meditations rarely do this for me so I’m pleased to have found one that does. This is the second meditation I’ve done of yours now and I’m looking forward to doing the rest!

Felt great thank you ! :)

It is lovely and she is my new favorite. Thank you for your gentle voice and your clear guidance!

Feel greatvafter this. Thank you.😊