30:05

Guided Meditation With Light Instruction

Name: Guided Meditation With Light Instruction
Uploaded: 2022-10-05T16:44:44.000Z
Duration: 30 min 5 s
Channel: Lisa Goddard
Description: This is a 30 minute guided meditation with light instruction. The theme is welcoming everything that arises in experience and relaxing into the body and the sensations of breathing, again and again. This is an appropriate meditation for all levels of practice. As my teacher Gil Fronsdal says, "If you are meditating, you are learning to meditate."

by Lisa Goddard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 30 minute guided meditation with light instruction. The theme is welcoming everything that arises in experience and relaxing into the body and the sensations of breathing, again and again. This is an appropriate meditation for all levels of practice. As my teacher Gil Fronsdal says, "If you are meditating, you are learning to meditate."

Meditation Light Instruction Body Awareness Present Moment Breathing Acceptance Emotions Awareness Effort Poetry Relaxation All Levels Mindful Breathing Emotional Acceptance Emotion Naming Sound Awareness Guided Meditations Poetry Meditations Effort Balance In Meditation

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.