Companion to The Mindful Vegan Book Meditation Practice: Day 5

In this audio, Lani Muelrath provides support for Day Five of her book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness. Today’s practice is for five minutes, including instruction.

IMPORTANT NOTE: Each audio download is the same length of time as the practice time designated for each day. Thus, the audio download for Day One is one minute in length, Day Two is two minutes, and so on.

Day Five reinforces the four steps for setting up formal mindfulness meditation practice that are practiced in Day One through Day Four using PAIR: position, anchor, intention, and remindfulness.

Lani Muelrath has created an audio of support for each of the 30 days as instructed in The Mindful Vegan book, available at www.themindfulveganbook.com and wherever books are sold. Navigate to Resources and utilize the instructions as given in the book to download audio files.

Reviews

I am on Day 12 in The Mindful Vegan book but set aside extra time today -Saturday -to do some review. Love Day 5!

I now understand more about the PAIR system. I purchased the book and now I find the book a helpful companion to the meditation series. Thanks, Lani for making me aware that the book was available. The puppy story is what I remembered reading for Day 5.
So much better to understand with the book. 🙏🏽🌺