Arriving Home In The Body
20:10
20:10

Arriving Home In The Body

by Jeremy Mohler

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
918

A 20-minute guided meditation awakening your senses, leading you through a body scan, and inviting you to open to the sensations, movement of the breath, and sounds of the present moment. This simple meditation will ground you while helping you get in touch with the aliveness of right here, right now.

BodyBody ScanSensationsBreathworkSoundsPresent MomentGroundingAlivenessRelaxationMindfulnessMeditationAwarenessEmotionsTension ReleasePresent Moment AwarenessBelly MeditationExpanded AwarenessSound AwarenessMind WanderingEmotional ResonanceBreathing AwarenessGuided Meditations

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

Meet your Teacher

Jeremy Mohler

District of Columbia, USA