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Morning Meditation Morning Meditation (Anapana)

Name: Morning Meditation Morning Meditation (Anapana)
Uploaded: 2024-12-19T11:56:28.773Z
Duration: 15 min 51 s
Channel: Ocean DYNN

by Ocean DYNN

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to the "Morning 15-min. Meditation " of Day 4 of the Vipassana 5-Day Meditation Course, Part 1: Anapanasati Essentials* This 15-minute Morning Anapanasati meditation focuses on observing natural breath below the nostrils. Sit steady, and notice breath duration, speed, and rhythm. Return focus when distracted, cultivating calm and mindfulness. Created by Denis Nikulin. Narrated by Denis Nikulin and Ishta Devata Devi. Access the 5-Day Vipassana Meditation Course Part 1: Anapanasati Essentials in the "Premium Section"! Start from Day 0!

Meditation Anapanasati Vipassana Mindfulness Breath Awareness Mind Wandering Management Daily Practice Posture Guidance Connective Breathing Self Appreciation Daily Practice Encouragement

Meet your Teacher

Ocean DYNN

Ubud, Gianyar Regency, Bali, Indonesia

Meet your Teacher

Ocean DYNN

Ubud, Gianyar Regency, Bali, Indonesia

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