12:27

Hold On Loosely - An Antidote To Clinging

Name: Hold On Loosely - An Antidote To Clinging
Uploaded: 2021-09-17T20:49:19.000Z
Duration: 12 min 27 s
Channel: Maggie Stevens
Description: Even though we know change is constant, that doesn't stop us from clinging to thoughts, emotions and experiences. This clinging is one source of suffering. In this meditation, we will bring curiosity to how the mind clings to thoughts and see if it can hold them more gently.

by Maggie Stevens

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

748

Even though we know change is constant, that doesn't stop us from clinging to thoughts, emotions and experiences. This clinging is one source of suffering. In this meditation, we will bring curiosity to how the mind clings to thoughts and see if it can hold them more gently.

Clinging Letting Go Thoughts Impermanence Mind Body Suffering Curiosity Change Clinging Awareness Thought Observation Mind Body Alignment Physical Release Techniques Physical Releases Postures

Meet your Teacher

Maggie Stevens

Florida, USA

Meet your Teacher

Maggie Stevens

Florida, USA

© 2026 Maggie Stevens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.