06:20

Daily 5-Minute Practice - 30 Day Challenge

Name: Daily 5-Minute Practice - 30 Day Challenge
Uploaded: 2020-04-26T11:34:03.000Z
Duration: 6 min 20 s
Channel: Nikolas Konstantin
Description: Just one month of consistent meditation practice can change your brain, making you a more focused, stress-resistant and happier person. Try this five-minute practice to experience the benefits of meditation. Challenge yourself to do this for 30 days to create a daily meditation habit.

by Nikolas Konstantin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

567

Just one month of consistent meditation practice can change your brain, making you a more focused, stress-resistant and happier person. Try this five-minute practice to experience the benefits of meditation. Challenge yourself to do this for 30 days to create a daily meditation habit.

Meditation 5 Minute Practice Daily Meditation Habit Focus Stress Resistance Happiness Body Scan Gratitude Non Judgment Emotional Awareness Mindfulness Non Judgmental Observation Mind Awareness 30 Day Challenges Breathing Breathing Awareness Emotional Check Ins Heart Center Heart

Meet your Teacher

Nikolas Konstantin

Berlin, Germany

Meet your Teacher

Nikolas Konstantin

Berlin, Germany

© 2026 Nikolas Konstantin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.