30:10

30 Minute Body Scan

Name: 30 Minute Body Scan
Uploaded: 2017-06-16T17:29:32.000Z
Duration: 30 min 10 s
Channel: Eliza Meadows

by Eliza Meadows

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

This traditional body scan meditation is perfect for students of any Mindfulness Based Stress Reduction (MBSR) program or anyone looking to practice concentration and body awareness. Improve upon your ability to draw from the rich resource of physical sensation by gaining senstivity to the signals that are continuously arising from our bodies. Peacefulness and insight through embodiment is possible.

Body Scan Mbsr Concentration Body Awareness Peacefulness Insight Embodiment Non Judgment Loving Kindness Directional Focus Pelvic Health Hand Focus Chest Focus Head Focus Non Judgmental Awareness Body Integration Breathing Awareness Physical Sensations

Meet your Teacher

Eliza Meadows

Asheville, NC, USA

Meet your Teacher

Eliza Meadows

Asheville, NC, USA

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