13:01

Beginner's Breath Meditation

Name: Beginner's Breath Meditation
Uploaded: 2021-09-07T03:24:33.000Z
Duration: 13 min 1 s
Channel: Melina Bondy
Description: If you're new to meditation, this practice is for you. Learn to follow the breath, at the belly, chest, nostrils, or in the whole body. And most importantly, remember that mind wanderings are normal and natural. Notice them, then gently return to the breath. That's it!

by Melina Bondy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

If you're new to meditation, this practice is for you. Learn to follow the breath, at the belly, chest, nostrils, or in the whole body. And most importantly, remember that mind wanderings are normal and natural. Notice them, then gently return to the breath. That's it!

Beginner Meditation Breathing Mindfulness Belly Breathing Chest Breathing Alternate Nostril Breathing Intensive Meditation Whole Body Breathing Breath Anchors Postures

Meet your Teacher

Melina Bondy

Toronto, ON, Canada

Meet your Teacher

Melina Bondy

Toronto, ON, Canada

© 2026 Melina Bondy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.