13:01

Beginner's Breath Meditation

Name: Beginner's Breath Meditation
Uploaded: 2021-09-07T03:24:33.000Z
Duration: 13 min 1 s
Channel: Melina Bondy
Description: If you're new to meditation, this practice is for you. Learn to follow the breath, at the belly, chest, nostrils, or in the whole body. And most importantly, remember that mind wanderings are normal and natural. Notice them, then gently return to the breath. That's it!

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you're new to meditation, this practice is for you. Learn to follow the breath, at the belly, chest, nostrils, or in the whole body. And most importantly, remember that mind wanderings are normal and natural. Notice them, then gently return to the breath. That's it!

Performance Vipassana Mindfulness Buddhism Mindfulness Meditation Clarity Happiness Health & Happiness Secular Presence Secular Mindfulness