Take Refuge in This Moment

This guided meditation is meant to calm the mind, to put into perspective troubling thoughts or sensations and bring you fully into the present moment. This is not a silent meditation; the guidance is meant to keep you engaged. This is a good meditation to listen to when you feel stress or anxiety and want to break out of those feelings, or when you want to shift your perspective and settle into calmness.

Reviews

Thank u so much❤️❤️❤️! It was the exact thing I was searching for☺️💯❤️

Beautiful. So calming. Will definitely revisit.

Beautiful, spacious, poetic and grounding. One of the most helpful guided practices I’ve found. Generous with invitations to notice what is happening, and time between instruction to practice. Nurturing voice and imagery. Simply lovely.

This meditation has the perfect pace and perfect visualisation. Today was the second time I have practiced this and I will continue, it is the most powerful meditation I have practiced on this app, thankyou for your teaching and your wisdom! 🙏

Thank you for this meditation. I have not heard this metaphor of the ocean and the waves before. It resonated with me on many levels. Doing this meditation has made me feel more solid and confident in my ability to contain the various things which are going on for me. I shall definitely be returning to this meditation.

Calming and relaxing easy to lose yourself in the words and fall asleep.

Brilliant meditation. Really helped to take the edge off. Thank you.

Liked the time given for experience between guided suggestions.🙏

That was nice, over active mind was settled, ocean analogy great ty

What is happening?

Very helpful and calming. Soothing voice without any distracting music or background noise. Beginning and ending bells. I will definitely return to this meditation again. Thank you 🙏

Profound and has the potential to change a life.

Wonderful teaching. Living on an island, I love the ocean and waves analogies. I'll think of that whenever I look at the water.

This is a great practice. Great timing to help bring me back to breath without too much talk. Thank you. 🙏🏻

Thank you so much for this meditation ...I was in such overwhelming body pain that I couldn’t meditate, breathe or think...But I found your meditation and it was just what I needed...I write this as the tears roll down down my cheeks...what a blessing...

Puts everyday life into perspective!!

I needed this. Thank you very much.

Great one🙏🏻💕❤️💫👍🏻

Very grounding. Thank you