Finding Peace through Breath

Ground, center, and recharge. Focused breath awareness practice connecting to points of stillness. Periods of silence for deepening connection.

Reviews

Thank you
I have a peace project podcast I’d like to invite you to be on. [e-mail]

Wow - best meditation ever and I have been practicing mindfulness for some years.
Find it hard to switch off and I felt calm and peaceful throughout.
Thank you so much.
Will return to this often.
Thanks again
Love and prayers
Tricia xxx🙏💕😎

I enjoyed the mindfulness of the body along with the breath. Thank you. Hari om!

It was amazing....and i had never done a meditation that end Up like this one...a very good way to end It Up and Connect with your body...thanks

Reminder to breathe when life is overwhelming

Deep and beautiful 🙏

The volume seemed turned down overly low, but I still gave it five stars. I felt slowed down and very relaxed and centered. Thank you, Patty!

Thank you - this was a beautiful experience. .. I loved how you brought us back out of the meditation. 🙏💞

Beautiful meditation. I especially liked the prayer at heart center part. Thank you kind soul x

Pleasant and Peaceful 😌

Well done nice voice and pacing. Highly recomendnn.

Well done. Easy to follow.

Amazing connection to breathe and relaxation

Good simple breath awareness. Soothing

I really liked her voice, the way she guides you and her message. Thank you!

🙏 wonderfully calming

Grateful for this session. Thank you!

Love it , thank you.

Excellent mix of guided focused awareness and silence.