Sensing Energy Levels

"Sensing Energy Levels" is a short audio track guiding a mindfulness breathing exercise that encourages you to tune into your energy levels and cultivate self-awareness. With this practice, you will focus on the subtle shifts in your energy as you breathe. Find a comfortable position, close your eyes, and follow the gentle guidance of the track.

As you inhale and exhale, bring your attention to the sensations within your body, noticing any changes in energy, whether it feels vibrant, calm, or somewhere in between. This exercise promotes mindfulness and a deeper connection with your inner state. Explore the transformative power of "Sensing Energy Levels" as you embark on a journey of self-discovery, nurturing a heightened awareness of your energy and cultivating a sense of balance and harmony within.

Transcript

Sensing your energy levels while breathing.

And sitting comfortably,

Relaxed or lying down,

Keeping your eyes closed if you like.

Just sensing how you're breathing,

Noticing how you're feeling energetically,

Are you feeling tired or energized,

Noticing how deep your breathing is.

Or just noticing your energy levels now and then breathing in deeply and as expansively as possible.

Exhaling,

Deep inhales,

Letting go,

Exhales,

Deep expansive inhales,

Letting go,

Exhales,

Deep inhale,

Letting go,

Exhales.

Sense how you're feeling now after a few deep energizing exhales,

Feeling more energized,

Just noticing the difference breathing can make.

Thank you for sensing your energy levels while breathing.