Help Kids Sleep

Help your kids go sleep with this progressive guided meditation. They will be encouraged to gently fall into sleep with the use of calm breathing, visualisation, and relaxation techniques. Taken from the course 'Mindfulness Meditation & Calm Breathing For Kids'.

Reviews

Although my littles are no longer little, it’s always important to have these tools in our toolbox! This is an incredibly supportive and effective guide for children. I might add also, for our own inner child.

My kids love this and “almost fell asleep” which is a 5 star rating if I’ve ever heard!

My 10 year old daughter listens to this every night, thank you!