06:14

Help Kids Sleep

Name: Help Kids Sleep
Uploaded: 2022-06-09T05:18:33.000Z
Duration: 6 min 14 s
Channel: Zachary Phillips
Description: Help your kids go sleep with this progressive guided meditation. They will be encouraged to gently fall into sleep with the use of calm breathing, visualisation, and relaxation techniques. Taken from the course 'Mindfulness Meditation & Calm Breathing For Kids'.

by Zachary Phillips

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Infants

Plays

9.1k

Help your kids go sleep with this progressive guided meditation. They will be encouraged to gently fall into sleep with the use of calm breathing, visualisation, and relaxation techniques. Taken from the course 'Mindfulness Meditation & Calm Breathing For Kids'.

Sleep Meditation Breathing Relaxation Mindfulness Night Body Scan Progressive Relaxation Progressive Muscle Relaxation Breathing Exercises For Relaxation Children Night Time Meditations Sleep Quality Improvement Visualizations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.