Kindly Awareness of Thoughts

Welcome to this Kindly Awareness of Thoughts practice, by Amanda from Human Evolution. This practice is designed to help you notice what is happening in your mind and body and to bring a sense of kindness and acceptance to whatever you find there. It can also be used before sleep for relaxation, or during stressful times for grounding.

Reviews

Amazing! Are you the ACT auntie?? Haha. Thank you!

Excellent practice, a pearl on this platform. Thank you

Wonderful for a beginner right through to experienced meditators who need a gentle reminder on mindfulness. Thank you Amanda 🌟💖

I thoroughly enjoyed this meditation today...Namaste🙏🏽

A goddess sent meditation! Beautiful and mindful! Namaste!🌈

Loved it! Wish the pauses were longer so I could have more time to practice the self-kindness that you speak of. Thank you

Very soothing voice and good basic guidance. Thank you for the reminder of being kindly towards what I observe in my body and mind. 🙏🌟

Enjoyed the stillness I felt during this meditation. Thank you

I liked what was available here. I personally would have benefited from background music to help keep me in the listening mode and not drifting off into thoughts.
🙏🏽Namaste