16:51

Kindly Awareness of Thoughts

Name: Kindly Awareness of Thoughts
Uploaded: 2018-06-18T16:22:31.000Z
Duration: 16 min 51 s
Channel: Naturally Minded
Description: Welcome to this Kindly Awareness of Thoughts practice, by Amanda from Human Evolution. This practice is designed to help you notice what is happening in your mind and body and to bring a sense of kindness and acceptance to whatever you find there. It can also be used before sleep for relaxation, or during stressful times for grounding.

by Naturally Minded

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this Kindly Awareness of Thoughts practice, by Amanda from Human Evolution. This practice is designed to help you notice what is happening in your mind and body and to bring a sense of kindness and acceptance to whatever you find there. It can also be used before sleep for relaxation, or during stressful times for grounding.

Kindness Acceptance Relaxation Stress Grounding Body Scan Curiosity Compassion Mindfulness Tension Release Desire Observation Self Compassion Breathing Awareness Mind Observation

Meet your Teacher

Naturally Minded

Cumbria, UK

Meet your Teacher

Naturally Minded

Cumbria, UK

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