14:23

Letting Go: Part 1

Name: Letting Go: Part 1
Uploaded: 2021-09-23T15:37:42.000Z
Duration: 14 min 23 s
Channel: Lisa Goddard
Description: This whole path of practice is in some way to bring something to an end. And that's something is our suffering. The ways in which we suffer because we hold on, we cling, we resist. So our path is to learn something about all the different forms of letting go that a person can have.

by Lisa Goddard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

501

This whole path of practice is in some way to bring something to an end. And that's something is our suffering. The ways in which we suffer because we hold on, we cling, we resist. So our path is to learn something about all the different forms of letting go that a person can have.

Letting Go Suffering Mindfulness Emotional Regulation Relaxation Daily Life Attachment Breathing Observation Resilience Mindful Awareness Daily Integration Mindful Breathing Mindful Observation Emotional Resilience Behaviors Emotional Attachments Habitual Behaviors Physical Tension Releases

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.