IN~Nidra Third Eye Chakra Guided Meditation

This meditative practice guides you through bodily sensation, breath and imagery to develop clarity and provide greater insight. By using rotation through the body and awareness of emotional opposites we prepare you to access a deep state of yoga Nidra. As a practice this is an in depth yoga Nidra that is appropriate for those who have done previous guided meditations. Ian uses a range of techniques that take you beyond the mind.