5 Concentration & Awareness - Move Your Mind

This is the fifth meditation of the Move Your Mind Fundamental training series. I would recommend you to first practise the previous meditations in this series because it nicely builds up. In this meditation, we add being aware of our feelings and train to be openly aware. So not 1 focus point, but being aware of whatever draws your attention the most.

Reviews

So lovely to be floating in Awareness in my body as a non judgemental observer. I will practice this more often. Thank you 🌀💙🙏✨

Very good. Great mental exercises.