10:03

A Pause For Deep Rest

Name: A Pause For Deep Rest
Uploaded: 2024-08-08T08:16:19.024Z
Duration: 10 min 3 s
Channel: Dipak Davé
Description: During this ten-minute practice, Dipak will gently guide you through a body scan to help you connect and reset. This practice is designed to give yourself full permission to pause and rest more deeply before engaging with whatever you choose to do next.

by Dipak Davé

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

During this ten-minute practice, Dipak will gently guide you through a body scan to help you connect and reset. This practice is designed to give yourself full permission to pause and rest more deeply before engaging with whatever you choose to do next.

Relaxation Body Scan Progressive Muscle Relaxation Grounding Nervous System Nervous System Regulation Full Body Relaxation Breathing Awareness

Meet your Teacher

Dipak Davé

London, UK

Meet your Teacher

Dipak Davé

London, UK

© 2026 Dipak Davé. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.