29:38

Week 1 Mindfulness Instructions

Name: Week 1 Mindfulness Instructions
Uploaded: 2014-06-18T20:46:11.000Z
Duration: 29 min 38 s
Channel: Brent Morton
Description: First instructions for a 6 week introduction course to mindfulness, created by Brent Morton, Spirit Rock and IMS trained meditation/dharma teacher.

by Brent Morton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

First instructions for a 6 week introduction course to mindfulness, created by Brent Morton, Spirit Rock and IMS trained meditation/dharma teacher.

Mindfulness Meditation Dharma Self Compassion Body Awareness Relaxation Breathing Focus Letting Go Patience Tension Release Mind Wandering Belly Breathing Mental Focus Breathing Awareness Postures Patience Practice Sensory Experiences

Meet your Teacher

Brent Morton

Seattle, WA, USA

Meet your Teacher

Brent Morton

Seattle, WA, USA

© 2026 Brent Morton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.