'I Have To' Becomes 'I Get To'

In this session, we reframe the mental label of 'having' to do something undesirable into 'getting' to do something beneficial—learning how to highlight and embrace the silver linings that come with aversion. The session ends with an introduction to Anapana, the focusing of the breath at the nose. This will train focus, control, and stability. This track is taken from my course, ‘The Path Within: Lessons From A 10-Day Vipassana Retreat’, available now via my profile.

Reviews

I am experiencing challenging changes in my life and have been trying to reframe it as what am I learning from this but I like the “I get to” theory. 🙏 thank you