12:49

4 Step Transition To The Breath

Name: 4 Step Transition To The Breath
Uploaded: 2018-09-08T21:53:28.000Z
Duration: 12 min 49 s
Channel: Gabriel Rocheleau
Description: This 4-step preparation will help you smoothly transition from daily life to the meditation object, and back to daily life. It will make your meditation sessions clearer and more effective, and will reduce mind-wandering.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

722

This 4-step preparation will help you smoothly transition from daily life to the meditation object, and back to daily life. It will make your meditation sessions clearer and more effective, and will reduce mind-wandering.

Performance Vipassana Mindfulness Focus Concentration Samatha Science Mindfulness Meditation Psychology Clarity Secular Health & Happiness Presence Secular Mindfulness