12:49

4 Step Transition To The Breath

Name: 4 Step Transition To The Breath
Uploaded: 2018-09-08T21:53:28.000Z
Duration: 12 min 49 s
Channel: Gabriel Rocheleau
Description: This 4-step preparation will help you smoothly transition from daily life to the meditation object, and back to daily life. It will make your meditation sessions clearer and more effective, and will reduce mind-wandering.

by Gabriel Rocheleau

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

734

This 4-step preparation will help you smoothly transition from daily life to the meditation object, and back to daily life. It will make your meditation sessions clearer and more effective, and will reduce mind-wandering.

Meditation Mindfulness Awareness Breathing Present Moment Internal Sensation Awareness Nose Breathing Breath Sensation Transitions

Meet your Teacher

Gabriel Rocheleau

Saint-Adolphe-d'Howard, QC, Canada

Meet your Teacher

Gabriel Rocheleau

Saint-Adolphe-d'Howard, QC, Canada

© 2026 Gabriel Rocheleau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.