Companion to The Mindful Vegan Book Meditation Practice: Day 4

In this audio, Lani Muelrath provides support for Day Four of her book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness. Today’s practice is for four minutes, including instruction.

IMPORTANT NOTE TO USERS: Each audio download is the same length of time as the practice time designated for each day. Thus, the audio download for Day One is one minute in length, Day Two is two minutes, and so on. The first few days, instructions are provided for the entire length of the audio. As the days progress, though each day’s audio will open with guidance, there will be increasing segments of silence so that you can continue practice uninterrupted.

Day Four reinforces the four steps for setting up formal mindfulness meditation practice that are practiced in Day One through Day Three using PAIR: position, anchor, intention, and remindfulness.

Lani Muelrath has created an audio of support for each of the 30 days as instructed in The Mindful Vegan book.

Reviews

Finally on day 4 of The Mindful Vegan and so happy to be able to use your offered meditation here with the ease of Insight Time. I can see myself coming back to this day 4 as a reminder of getting started and staying on track. I'm loving the book Lani...and the accompanying audio support for 30 day plan! For once I'm not reading ahead but taking it day by day. I have been a long time Insight Timer meditator but I believe this book an Your work with it is going to take me up a notch. Bless you! ✨💖🙏🏼💖✨

Absolutely loved this. Thank you ♥️

I am so glad to see this companion track to The Mindful Vegan book, Day 4, already being put to good use. I also appreciate those who have taken the time to look at the brief instrunction and share to help othere see that this is different from other programs on Insight Timer in that it is audio support for the progression of lessons in the book. More tracks are pending as Insight Timer is backlogged, but those with the book know that all 30 tracks are available for free download at www.themindfulveganbook.com. The instructions for how to navigate to these tracks is in the book.

I have been reading The Mindful Vegan book, to which this meditation practice is a companion, and just got to day 4. I absolutely love the progression of these lessons and the clear instructions in the companion tracks, with increasing time for silent practice each day. People who are just dropping in to check these tracks out should pay attention to the program notes which tell you the prerequisite and how to use the tracks in this series. It is set up really great because you build on the previous day's lessons in such simple fashion. Excellent.