10:29

Everyday 10-Minute Mindfulness Practice

Name: Everyday 10-Minute Mindfulness Practice
Uploaded: 2019-06-03T22:15:56.000Z
Duration: 10 min 29 s
Channel: Jeremy Mohler
Description: A 10-minute basic guided mindfulness meditation for everyday practice. There's a little bit of everything that mindfulness meditation has to offer: conscious breathing, focusing on the body, and listening to sounds. Great for folks who spend much of their time in their head.

by Jeremy Mohler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A 10-minute basic guided mindfulness meditation for everyday practice. There's a little bit of everything that mindfulness meditation has to offer: conscious breathing, focusing on the body, and listening to sounds. Great for folks who spend much of their time in their head.

Mindfulness Meditation Breathing Body Scan Attention Non Judgment Present Moment Gentle Attention Non Judgmental Observation Sound Awareness Breathing Awareness Practices Sounds

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

© 2026 Jeremy Mohler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.