Everyday 10-Minute Mindfulness Practice

A 10-minute basic guided mindfulness meditation for everyday practice. There's a little bit of everything that mindfulness meditation has to offer: conscious breathing, focusing on the body, and listening to sounds. Great for folks who spend much of their time in their head.

Reviews

This simple breath meditation helped me feel focused and calm. Thanks for a centering practice!

Just what I needed!

A perfect balance of silence and instructions. Very calming and grounding, thank you.

Used this meditation for my 10 minute power nap. It worked Great!!!😊

Thank you.

Just (re)started daily meditation and this is perfect length and simplicity.

Brilliant, just brilliant! Namaste

Thank you, Jeremy for your beautiful guided meditation. Your soothing voice helped me to disengage from the outside world filled with stress. I was able to focus on my breath, calming me down dramatically.

Very relaxing

Good for a Beginner. Namaste 🙏🏼.

Thank you very much for this wonderful meditation 🙏namaste ☯️

Great guided meditation! I feel centered again.

A great way to tune in for the day!

Nice, thanks!

Perfect for me today! Thank you.

Great start to the day. Thank you!

Wonderful! Thank you

Lovely morning self awareness, calm and gentle.