12-Minute Guided Mindfulness Meditation

This short, guided mindfulness meditation on breath, body, and sound is intended to bring the mind to a state of calm focus, creating the conditions for insight, compassion, and change. The instructions offer a range of methods for refocusing the attention, relaxing the body, and responding skillfully to patterns of thought.

Reviews

Perfect cadence, ruthenium, guidance

This is very well done guided meditation with high-quality sound. His voice is very soothing and reassuring as he gently brings your wandering mind back to the breath with your body sensations of breathing and being present right here right now.

I would highly recommend this guided meditation for anyone new to the practice as well as those of us who are experience meditators.

R

Good instructions and guidance during this brief practice. I prefer longer periods of silence, but I appreciate this short meditation. Thanks. 🙏

I actually stated with my breath. Thank you

Felt incredibly peaceful during and after this meditation.