Quick Daily 5-Minute Reset For Love

In times of uncertainty, we can call upon the stabilizing energy of Mountain Spirit to align us with our Divinity. By utilizing visualization & affirmation techniques, we can channel the immense power of Mountain Spirit to recognize our own longing to rise to the top of any situation & see beyond any obstacles. Accompanied by an array of synths & sound design, including binaural beats. No ending bell included.

Transcript

Now channel your attention to your sense of hearing.

What sounds can you hear?

Let your sense of hearing operate like a laser beam,

Searching out distant sounds.

Allow your awareness to move from sound to sound without trying to identify where the sound is coming from,

What the sound is,

Or any other interpretations of it.

Just to observe the sound from a place of no mind,

No body,

Becoming one with the sound.

Open up your senses and allow all sounds to move through you.

Feel yourself immersed in the sensation of hearing.

Listen.

Observe.

Witness.

Your body is like an empty vessel,

Open and spacious.

Feel this experience moving through your body.

Allow these sounds to move in and out of your awareness.

You are the observer of the sounds.

You notice them and then release them one by one.

Your being is one with nature,

Never separate.

Showing compassion to your environment and all living things is key to finding inner peace.

Allow your heart to open.

Imagine.

Feel that you are blessing the space around you.

Express gratitude to the environment through your eyes,

Your heart,

Your words.

Set the intention to emanate,

To radiate loving,

Joyful energy into the space all around you.

Reviews

This is a lovely meditation - quick reset and perfect to bring you into the present moment

Thank you Ellliott!

Peace, love, & hugs!

It’s short and powerful. It’s a great reminder when I’m in nature don’t disturb myself with phone or anything else just to be still and listen.
Thank you Elliott 🙏♥️🙏

In my Infinite Awareness state, the love of being alive in my stillness state was realised and deeply sensed.

Elliott thank you for creating a peaceful and loving space 🤍🧘‍♀️🕊️🙏🏻

🌻❤️

Thank you so much dear Elliott I loved to start into my say with your love meditation