Mindfulness Of Body

This is a Mindfulness of the Body guided meditation. Mindfulness of the Body is one of the Four Foundations of Mindfulness from the Vipassana Buddhist tradition. This meditation helps you to grow a healthier relationship with your body, aiding you in healing eating disorders (or compulsions) as well as other body based addictions like sex or sensuality addictions. It helps you to become the master instead of the slave of your body - to stop fighting against it, and start working with it.

Reviews

Very different to my usual Vipassana but it totally works. Thank you!

What an enlightening experience!

Thank you! This was just what I was looking for