Hi,
And welcome to this guided meditation for grounding your energy.
Sit comfortably.
With the back upright,
Relax the face,
Relax the jaw.
Center yourself in the present moment.
Allow the shoulders to fall down the back of the body.
Feel the natural state of the breath.
Notice the breath coming in through the nostrils and going out through the nostrils.
The breath coming in and the breath going out.
We won't change anything about the breath.
We'll allow everything to flow naturally.
We won't force anything special to happen today.
We'll allow all experiences to come as they are.
Feel the breath at the entrance of the nostrils.
Feel the belly rise on the inhales and fall on the exhales.
Use this breath as a center to this present moment.
Allow the past to fall away.
Allow the future to fall away.
Blend right here,
Right now.
All we have is here and now.
Breathe.
Breathe with awareness.
If the breath is long,
Let it be long.
If the breath is short,
Let it be short.
Let it be natural and normal.
Breathe.
Breathe with awareness.
Feel each breath on the inhale coming in through the nostrils and on the exhales going out.
Feeling the lungs moving,
Expanding,
And contracting.
Feel where your breath and where your energy is going.
With the palms downward and if you feel comfortable closing the eyes,
If not having the eyes downcast,
Gazing toward the nose.
Breathe.
Breathe with awareness.
If the breath is long,
Let it be long.
If the breath is short,
Let it be short.
Let it be natural.
Let it be normal.
Aware of each breath as it is,
Flowing.
Breathe.
Breathe.
Aware of every breath,
The breath as it is,
All of the attention at the entrance of the nostrils.
Breathe.
Breathe with awareness.
Breathe.
Breathe.
If there is thought that comes up,
Let there be thought.
Bring the awareness back to the breath.
If there is background noise or sound,
Let it be.
Come back to the breath.
If there is sensation in the body,
Let it be.
When notice these thoughts,
Sounds,
Or sensations,
Allow them to fade into the background.
Bring the awareness back.
Redirect the mind and the consciousness back to the breath which centers us in this present moment.
Right here.
Right now.
You are watching the Satsang DVD,
The Mooji Media Ltd.
Copyright © 2018 Mooji Media Ltd.
All Rights Reserved.
No part of this recording may be reproduced without Mooji Media Ltd.
's express consent.
If the mind wanders,
That's totally normal.
We simply notice,
Allow the thoughts to fade,
Bring the attention back to the breath,
Full attention on the breath coming in and the breath going out.
Breathe.
Breathe with awareness.
You are watching the Satsang DVD,
The Mooji Media Ltd.
All Rights Reserved.
Copyright © 2018 Mooji Media Ltd.
All Rights Reserved.
No part of this recording may be reproduced without Mooji Media Ltd.
's express consent.
Copyright © 2018 Mooji Media Ltd.
All Rights Reserved.
Be aware of each breath at the entrance of the nostrils,
Grounding you to this moment.
Remain vigilant,
Aware,
Awake,
Alert,
Watchful of each breath.
You are watching the Satsang DVD,
The Mooji Media Ltd.
All Rights Reserved.
You are watching the Satsang DVD,
The Mooji Media Ltd.
All Rights Reserved.
You are watching the Satsang DVD,
The Mooji Media Ltd.
All Rights Reserved.
You are watching the Satsang DVD,
The Mooji Media Ltd.
All Rights Reserved.
You are watching the Satsang DVD,
The Mooji Media Ltd.
All Rights Reserved.
Bring the attention back to the breath.
Full attention to the breath,
Everything breath.
Fully aware of the breath,
Nothing but breath,
Everything breath.
Be fully in breath.
Now allow the silence to keep your attention on the breath.
And if the mind wanders,
It's OK.
Simply bring the attention back to this moment,
Anchoring you.
Breathe.
You are watching the Satsang DVD,
The Mooji Media Ltd.
All Rights Reserved.
Copyright © 2020 Mooji Media Ltd.
All Rights Reserved.
No part of this recording may be reproduced without Mooji Media Ltd.
's express consent.
Copyright © 2020 Mooji Media Ltd.
All Rights Reserved.
No part of this recording may be reproduced without Mooji Media Ltd.
's express consent.
Copyright © 2020 Mooji Media Ltd.
All Rights Reserved.
Remain vigilant,
Aware,
Awake,
Alert,
Watchful.
Breathe.
Breathe with awareness.
If there are thoughts that come up,
Let there be thoughts.
Bring the attention back to the breath.
Full attention on the breath.
Breathe.
If there are sounds,
Let there be sounds.
Bring the attention back to the breath.
Full attention on the breath.
Breathe.
Breathe with awareness.
Www.
Mooji.
Org If you feel sensations in the body,
It's okay,
Let them be.
Bring the attention back to the breath.
Full attention on the breath.
Breathe.
If there are sounds,
Let there be sounds.
Breathe.
Bring the attention back to the breath.
Full attention on the breath.
Breathe.
Breathe with awareness.
Www.
Mooji.
Org Direct the mind.
Direct the attention.
Practicing mind control.
Having your mind on this present moment.
Breath coming in.
The breath going out.
Breathing with awareness.
Www.
Mooji.
Org Copyright © 2020 Mooji Media Ltd.
All Rights Reserved.
No part of this recording may be reproduced Now,
Keeping the eyes closed,
We can relax our concentration.
Let go of your attention on the breath.
Allow the mind to just be.
Allow any sensations in the body to settle down.
Feel the natural state of the body.
And in your own time,
Whenever you feel ready,
You may slowly and gently open the eyes.
Let go of your attention.
Notice your surroundings.
Notice where you are right now.
Feel grounded.
Feel safe.
And know that you can carry this feeling throughout the rest of your day.
Have a great rest of your day and Namaste.
