Awareness Of Breath

This practice works by slowing the heart rate and stimulating the vagus nerve (part of the parasympathetic nervous system) engaging the body's “rest and digest” activity. As such it can help to reduce anxiety and stress as well as support a grounding of the body and mind and promote a sense of presence. This straightforward yet effective practice soothes the stress feedback loop, training the body and mind to relax.

Reviews

very well guided. Just the right pacing. very easy to stay aware and calm.