Theatre Of The Mind

Please be aware this is a swift! Do not use it unless you are pressed for time. Theatre of the Mind is an advanced practice for those already comfortable with meditation who are ready to confront more difficult emotional histories, aspects and challenges. It is a powerful tool so use with care. As with all my practices they are designed to be time efficient, but please feel free to use the pause button at the appropriate moment should you wish to dwell longer.

Reviews

This was a fascinating emotional exercise. I will revisit it.

Really enjoyed doing this. Very cleansing. Thank you

Looking forward to doing this one again and again. Like the cinema inside, this is a powerful one

Interesting and was able to feel relaxed afterwards with leaving those emotions on stage 🙏

Thank you. It feels good to be equanimous with our feelings.

Wow! Amazing! I found this so wonderful in helping to let go of past emotions. I am doing other work to absolve myself of these deeply rooted self-destructive beliefs and this is absolutely a boost to the process. Namaste 🙏

I like this a lot helps clear out stuff I have been holding onto for far too long. While the balls did not reduce in size I only wanted to keep one. 🙏🏻

I love this meditation! It has led me to a wonderful experience. You let emotions travel into balls, and then decide which come with you. It totally changes how I feel, and now and I feel wonderful.
I am bookmarking this one, and will do it often.

This is a helpful exercise that is not as traumatic as the warnings, unless you start with a tragedy. I too had time for just one emotion. I paused but then had trouble focusing. It really is the foundation of the whole lesson.

Very interesting way to process emotions. Thanks for sharing!

Great mediation for releasing pent up energy