13:22

A Moment of Mindfulness: Loving Kindness

Name: A Moment of Mindfulness: Loving Kindness
Uploaded: 2018-07-22T19:25:54.000Z
Duration: 13 min 22 s
Channel: Jennifer Pearlstein
Description: This is a loving-kindness meditation, primarily towards oneself. It is an opportunity to cultivate loving awareness and to feel connected to yourself as well as all other beings.

by Jennifer Pearlstein

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a loving-kindness meditation, primarily towards oneself. It is an opportunity to cultivate loving awareness and to feel connected to yourself as well as all other beings.

Mindfulness Loving Kindness Self Compassion Body Awareness Affirmations Heart Visualizations

Meet your Teacher

Jennifer Pearlstein

Aliso viejo

Meet your Teacher

Jennifer Pearlstein

Aliso viejo

© 2026 Jennifer Pearlstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.