A Simple Meditation For Lucid Dreaming & Mindfulness

There is a direct correlation between mindfulness and lucid dreaming. The more you practice meditation, the higher your chances of becoming lucid. Try this: hold your hands out in front of you, take a mindful breath and say the following, 'Tonight when I am dreaming, I will notice my hands and realise I am dreaming'. This is a simple reality check that can be used both as a mindfulness aid, as well as to improve your chances of lucid dreaming.

Reviews

So simple and easy.. I'm definitely trying this for the next 7 days ❤️🙏

Going to be honest I’ve been able to do that since I was a kid not even realize that that’s what I was doing, but I wouldn’t be looking at my hands. I would just noticed weird things in my dream and realize that it wasn’t real.

I will keep trying this but it's odd as I never seem to look at my hands at all. I will become aware when my phone looks odd or the lights dont work but getting to look at my hands has been a hard one 4 me to do but now I will do a reality check many times a day including with my hands ..blessing to you

Thank you - I’m off to do some lucid dreaming… 😴 💕

Worked the first time, havent been able to 'move' the dream yet but could notice my hands and tell myself within the dream that I was dreaming so thats already quite cool 😄