30:11

Sitting Practice (Breath & Body)

Name: Sitting Practice (Breath & Body)
Uploaded: 2020-08-11T12:10:14.000Z
Duration: 30 min 11 s
Channel: Daniel Frederiksen
Description: This is a 30-minute guided meditation focusing on the breath and the body. It has been designed for people who are participating in a Mindfulness-Based Stress Reduction (MBSR) course. Though tailored for MBSR students it’s also accessible to anyone interested in developing a mindfulness practice. I hope you enjoy it. Dan

by Daniel Frederiksen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

360

This is a 30-minute guided meditation focusing on the breath and the body. It has been designed for people who are participating in a Mindfulness-Based Stress Reduction (MBSR) course. Though tailored for MBSR students it’s also accessible to anyone interested in developing a mindfulness practice. I hope you enjoy it. Dan

Meditation Body Mindfulness Mbsr Emotional Awareness Mind Wandering Curiosity Self Compassion Body Awareness Breathing Breath Anchors Breathing Awareness Reactivity Sensory Experiences

Meet your Teacher

Daniel Frederiksen

Northcote VIC, Australia

Meet your Teacher

Daniel Frederiksen

Northcote VIC, Australia

© 2026 Daniel Frederiksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.