25:41

Note It, Know It, Let It Go

Name: Note It, Know It, Let It Go
Uploaded: 2023-05-01T15:08:24.000Z
Duration: 25 min 41 s
Channel: Vagabond Temple
Description: Note it, Know it, and Let it go. The objective of this meditation practice is to come back to focus. We will do this through the mindfulness of breathing. The point of focus is going to change as we go along. Sit back, relax, and enjoy the journey into deeper mindfulness.

by Vagabond Temple

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Note it, Know it, and Let it go. The objective of this meditation practice is to come back to focus. We will do this through the mindfulness of breathing. The point of focus is going to change as we go along. Sit back, relax, and enjoy the journey into deeper mindfulness.

Meditation Focus Mindfulness Breathing Relaxation Body Scan Nasal Focus Breathing Awareness Breath Path Visualizations Energy Flow Visualizations Mind Wandering Postures Visualizations

Meet your Teacher

Vagabond Temple

Ko Samui District, จ.สุราษฎร์ธานี, Thailand

Meet your Teacher

Vagabond Temple

Ko Samui District, จ.สุราษฎร์ธานี, Thailand

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