06:52

Grounding And Opening

Name: Grounding And Opening
Uploaded: 2021-08-27T22:15:14.000Z
Duration: 6 min 52 s
Channel: Melina Bondy
Description: This meditation can be practiced while sitting, standing or lying down. We begin with the sound of a bell, explore general body sensations, breathing and then the connection with the air around. In this fullness of being, we play with the blurriness of the body and everything else.

by Melina Bondy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

This meditation can be practiced while sitting, standing or lying down. We begin with the sound of a bell, explore general body sensations, breathing and then the connection with the air around. In this fullness of being, we play with the blurriness of the body and everything else.

Grounding Opening Meditation Sitting Standing Lying Down Sound Focus Body Awareness Environmental Connection Breathing Awareness

Meet your Teacher

Melina Bondy

Toronto, ON, Canada

Meet your Teacher

Melina Bondy

Toronto, ON, Canada

© 2026 Melina Bondy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.