07:47

Investigating Thoughts Through Counting

Name: Investigating Thoughts Through Counting
Uploaded: 2019-08-18T16:26:01.000Z
Duration: 7 min 47 s
Channel: Shaila Catherine
Description: This brief practice encourages a settled awareness to investigate the nature of thoughts. Thoughts are discrete events which come to an end—how does our relationship with them change when we count them?

by Shaila Catherine

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

682

This brief practice encourages a settled awareness to investigate the nature of thoughts. Thoughts are discrete events which come to an end—how does our relationship with them change when we count them?

Thoughts Counting Awareness Body Scan Mindfulness Present Moment Impermanence Relaxation Mindfulness Of Thoughts Present Moment Awareness Breathing Awareness Counting Meditations

Meet your Teacher

Shaila Catherine

Mountain View, CA, USA

Meet your Teacher

Shaila Catherine

Mountain View, CA, USA

© 2026 Shaila Catherine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.