07:47

Investigating Thoughts Through Counting

Name: Investigating Thoughts Through Counting
Uploaded: 2019-08-18T16:26:01.000Z
Duration: 7 min 47 s
Channel: Shaila Catherine
Description: This brief practice encourages a settled awareness to investigate the nature of thoughts. Thoughts are discrete events which come to an end—how does our relationship with them change when we count them?

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

651

This brief practice encourages a settled awareness to investigate the nature of thoughts. Thoughts are discrete events which come to an end—how does our relationship with them change when we count them?

Vipassana Mindfulness Secular Spiritual Insight Meditation Freedom from Suffering Buddhism Mindfulness Meditation Secular Mindfulness