Keep Calmly Knowing Change — Investigating Impermanence

This meditation explores the meditative insight into impermanence; how every single facet of this moment is in a state of flux. The meditation is inspired by Bhikkhu Anālayo, who after writing 300 pages on the Buddha's Four Foundations of Mindfulness, said you could sum up Buddhist meditation in four words: Keep Calmly Knowing Change.

This is a great meditation for deepening insight, letting go, and relaxed presence.

Reviews

Thank you, that was wonderful

I loved this meditation! Thank you💛