Guided Meditations for Stress

4.8guided•5 min

Physiological Sigh: The Reset Breath

Carolyn Anne Budgell

4.9guided•71 min•

528 Hz Tuning Fork Healing Trauma: Affirmations + Theta

Kara Sherman

4.7guided•2 min

I Choose Affirmations

Tricia Youngs

4.9guided•15 min•

Finding Peace In A Troubled World

Andrew Johnson

4.7guided•10 min

De-Stress With The Breath

Stephanie Nash

4.9guided•10 min•

Become More Positive & Worry Less In 10 Minutes

Nikki Dyer

4.7guided•7 min

Tuning Into Universal Guidance

Lee Holden

4.8guided•14 min

Fear Of Flying Calming Meditation

Naomi - Soul Tranquility Healing

4.7guided•3 min

Alternate Nostril Breathing For Calm & Balance

Tara Richards

4.9guided•66 min

Day 012/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•30 min

Body Scan For Stress And Anxiety

Kirra Michel

4.8guided•19 min

Transforming The Energy Of Stress

Liz Nerland

4.9guided•60 min•

Chakra Balancing | Yoga Nidra

Selena Lael

4.8guided•54 min

Yoga Nidra For Insomnia With Progressive Muscle Relaxation

Sarah Tucker

4.8guided•8 min

Vibrant Health & Wellbeing Practice

Lucy Love

4.6guided•9 min

Morning Sunshine Practice

Chelsea Pottenger

4.9guided•31 min•

Blissful Deep Sleep Meditation "The Cleansing Wind"

The Honest Guys

4.7guided•32 min

Full Body Relaxation

Stressfit

4.9guided•13 min

Relaxing Meditation

Kash Desai

4.8guided•20 min

Stepping Into Your Innate Goodness

Elliott Treves

4.7guided•10 min

Gratitude Meditation

Kash Desai

4.7guided•13 min

Releasing Meditation

Jade Goodfellow

4.7guided•17 min

Calm Your Nerves

Amy Patee

5guided•12 min

10 Minute Yoga Nidra NSDR + Reiki + Theta Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided•15 min

A Practice To Help You Sleep

Padma Gordon

4.7guided•34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.7guided•9 min

Morning Meditation: Raising Your Inner Power

Aswathaman Achu

4.8guided•2 min

Morning Prayer | A Heart Of Gratitude!

Abigail Laub

4.8guided•15 min

A Meditation For Stressful Times

Eileen Rose Miles

4.7guided•9 min

Morning Meditation: Raising Your Inner Power

Aswathaman Achu

4.8guided•2 min

Morning Prayer | A Heart Of Gratitude!

Abigail Laub

4.8guided•20 min

Start Your Day With Calm - 20 Minute Daily Insight

Trish Tutton

4.8guided•6 min

The Art Of Sacred Surrender: Let Go And Trust The Unfolding

Shireen Chada

4.8guided•30 min

Grounding Meditation

Elizabeth Astor

4.9guided•15 min

For When The Fog Descends: A Healing Meditation

Naami Padi

4.8guided•9 min•

Bedtime Gratitude Practice

Tess Callahan

4.9guided•17 min•

Heart–Brain Coherence Meditation For Deep Wellbeing

Alessandrina Dorer

5guided•32 min•

The Black Sand Beach: A Story For Sleep And Nature Immersion

Clara Starr

5guided•26 min•

Sleep Meditation To Release Stress And Worry

Jason Stephenson

4.8guided•9 min

For When You Are Tired And Weary

Skylar Liberty Rose - Support for Midlife Women

4.7guided•22 min

Terra Firma

Insight Timer Earth

4.8guided•15 min

Open Yourself To The Goddess Yemaya

Carolyn Wilkins

4.8guided•11 min

Rest, Relax, And Unwind

Melanie Lopes

4.9guided•12 min

Anxiety Relief: Use The Intelligence Of The Body

Jordyn Roe

4.7guided•30 min

Awareness of Breath with Counting (mPEAK)

Pete Kirchmer

4.9guided•21 min•

Healing Yoga Nidra For Deep Nervous System Reset (Binaural)

Elena Mironov

4.7guided•14 min

Start Your Day Motivated, Upbeat and Confident

Lisa Whatley

4.7guided•18 min

A Binaural Beat Practice to Relieve Stress & Anxiety

Dr Jeremy Alford

4.7guided•5 min•

5 Minute Morning Meditation To Start Your Day- Grand Rising

Balance Warrior

4.8guided•15 min

Trust Medical Procedures & Your Body (Relax Before Surgery)

Shriyanka Sene

4.9guided•14 min

Meditation For Compassion For A Loved One

Elizabeth Pyjov

4.9guided•27 min

Vagus Nerve Activation Techniques

Mayur Katariya

4.9guided•29 min

Chakra Alignment With The Angels

Brittany Holburn

4.8guided•23 min

Tucker & Leo - Franklin The 1st Children's Meditation Story

Cory Cochiolo

4.8guided•12 min

Your Daily Ritual - Listen To Your Heart

Amy Patee

4.8guided•10 min

Message From A Loved One

Michael Kiernan

4.8guided•15 min

A Meditation For Stressful Times

Eileen Rose Miles

4.7guided•9 min

Morning Meditation: Raising Your Inner Power

Aswathaman Achu

4.8guided•2 min

Morning Prayer | A Heart Of Gratitude!

Abigail Laub

4.8guided•20 min

Start Your Day With Calm - 20 Minute Daily Insight

Trish Tutton

4.8guided•6 min

The Art Of Sacred Surrender: Let Go And Trust The Unfolding

Shireen Chada

4.8guided•30 min

Grounding Meditation

Elizabeth Astor

4.9guided•15 min

For When The Fog Descends: A Healing Meditation

Naami Padi

4.8guided•9 min•

Bedtime Gratitude Practice

Tess Callahan

4.9guided•17 min•

Heart–Brain Coherence Meditation For Deep Wellbeing

Alessandrina Dorer

5guided•32 min•

The Black Sand Beach: A Story For Sleep And Nature Immersion

Clara Starr

5guided•26 min•

Sleep Meditation To Release Stress And Worry

Jason Stephenson

4.8guided•9 min

For When You Are Tired And Weary

Skylar Liberty Rose - Support for Midlife Women

4.7guided•22 min

Terra Firma

Insight Timer Earth

4.8guided•15 min

Open Yourself To The Goddess Yemaya

Carolyn Wilkins

4.8guided•11 min

Rest, Relax, And Unwind

Melanie Lopes

4.9guided•12 min

Anxiety Relief: Use The Intelligence Of The Body

Jordyn Roe

4.7guided•30 min

Awareness of Breath with Counting (mPEAK)

Pete Kirchmer

4.9guided•21 min•

Healing Yoga Nidra For Deep Nervous System Reset (Binaural)

Elena Mironov

4.7guided•14 min

Start Your Day Motivated, Upbeat and Confident

Lisa Whatley

4.7guided•18 min

A Binaural Beat Practice to Relieve Stress & Anxiety

Dr Jeremy Alford

4.7guided•5 min•

5 Minute Morning Meditation To Start Your Day- Grand Rising

Balance Warrior

4.8guided•15 min

Trust Medical Procedures & Your Body (Relax Before Surgery)

Shriyanka Sene

4.9guided•14 min

Meditation For Compassion For A Loved One

Elizabeth Pyjov

4.9guided•27 min

Vagus Nerve Activation Techniques

Mayur Katariya

4.9guided•29 min

Chakra Alignment With The Angels

Brittany Holburn

4.8guided•23 min

Tucker & Leo - Franklin The 1st Children's Meditation Story

Cory Cochiolo

4.8guided•12 min

Your Daily Ritual - Listen To Your Heart

Amy Patee

4.8guided•10 min

Message From A Loved One

Michael Kiernan

4.8guided•5 min

Believe In Yourself: Awesome School Year!

Dana Whitby

4.8guided•16 min

After Work Reset | Meditation To Wind Down From Your Day

Laia Bové

4.8guided•3 min

The Sacred Pause

Diana Partington, LPC-MHSP. M.Ed

4.8guided•13 min

I Am Loved: Reconnect Daily

Maisie Rawlinson

4.8guided•13 min

Time Out - Journeys Inward Into Calm

Estelle Godsman

4.7guided•7 min

Calm Optimal Brain State

Kiné Corder

4.9guided•44 min•

Get Back To Sleep: Deep Sleep Meditation

Dr Salone Goodman

4.7guided•9 min

Reconnect - Heal Loneliness & Depression

Happy Mind Meditation

4.6guided•13 min

Relief From Stress & Pressure

Mary Maddux

4.8guided•60 min

Guided Meditation To Sleep Longer With More Ease

Robert Aceves

4.7guided•29 min

Crystal Sound Bath For Stress & Anxiety

The Energy Nurse

4.8guided•14 min

Energetic Dusting

Katherine Ganev

4.7guided•25 min

Bedtime Yoga Nidra For Deep Sleep

Olga Dossa

4.7guided•26 min

I Am Positivity

Stressfit

4.8guided•16 min

Yoga Nidra For Deep Rest And Calmness

Yogi Bryan

4.8guided•13 min

Easy Public Speaking Meditation & Visualization

Chris Johnson

4.8guided•6 min

Caregivers: Loving Kindness For Resilience

Larissa Hall Carlson

4.8guided•10 min

Let Us Sit Together To Remove Stress & Anxiety

Steven Webb

4.8guided•10 min

Breath Awareness Meditation - 10 Minute - Daily Insight

John Siddique

4.8guided•10 min

Sunday Scaries: Cultivate Peace Right Here

Eileen Rose Miles

4.8guided•9 min

Finding The Present Moment In Yourself

Ashley

4.9guided•3 min

Dance Away Stress!

Laura Kazimer

4.8guided•74 min

Sleep Meditation For Anxiety Relief

Natalie Brown

4.8guided•10 min

Help To Get Out Of Your Head And Let Go

Betsy Johnson

4.9guided•54 min

True Letting Go, With Progressive Muscle Relaxation (Live)

Amanda Penalver

4.7guided•7 min

Breathe Calmly, Feel Calmly

Katharine Chestnut

4.6guided•30 min

Release Your Stress To Sleep Quickly & Deeply

Dr. Liz Slonena

4.9guided•49 min

Deep Sleep Meditation To Boost Confidence

Dr Salone Goodman

4.7guided•7 min

Soothe Stress & Anxiety Before A Big Test, Presentation Or Important Event

Lisa Abramson

4.8guided•4 min•

Uplifting Affirmations For A Productive Morning

Alexander Moller

4.8guided•9 min

Circle Of Light Meditation

Tia Wiblin

4.7guided•9 min

Release The Weight Of The World From Your Shoulders

Christie Vallance

4.7guided•13 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.8guided•15 min

Find Stillness

Sleepy Cat Meditations

4.7guided•7 min

Open To Possibilities

Arielle Margalit Hecht

4.9guided•5 min

5 Minute Breathing To Ease Anxiety And Stress

Eileen Rose Miles

4.7guided•12 min

Calm And Content

Nat Harrison

5guided•30 min

Yoga Nidra: Breathe, Rest, Sleep, Heal

Natalie Moon

5guided•46 min•

Heal Anxiety, Dissolve Stress & Worries, Sleep Deep

Jason Stephenson

4.8guided•31 min

Peaceful Way To End The Day Chakra Cleanse & Deep Relaxation

Trina Brunk

4.8guided•15 min

Letting Go Of Control In The Face Of Challenge

Acharya Shunya

4.8guided•21 min

1/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.7guided•42 min

Yoga Nidra 61-Point Sleep Relaxation

Tess Callahan

4.8guided•13 min

Stress Free

Djenaba Kai Jones

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8guided•27 min

Yoga Nidra To Ease Stress, Anxiety And Get A Deep Sleep

Kimi Moon

4.9guided•21 min•

20 Min Meditation With Background Shakuhachi Music

Swami Madhuram Puri

5guided•20 min

IVF Anxiety And Stress

Ross Pollard - Breathwork Solutions

5guided•34 min

Automate A Breath Signaling Safety - Diaphragmatic Breathing

Luis Burgis

4.9guided•12 min•

Let The Light In

Alejandro H.

4.9guided•14 min

Deep Rest & Reiki: 15-Minute NSDR Yoga Nidra + Theta Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided•19 min

Breathing Practice: Changing Your State

Taylor Somerville

4.9guided•6 min

Creating Your Energetic Boundary

Sandra Bershad

4.9guided•30 min

Slowing The Breath - Extended (6.5-4 Breaths/Minute)

Allison Terrell

4.8guided•23 min

Release Stress And Soothe Your Nervous System For Deep Sleep

Katie Krimitsos

4.9guided•27 min•

Deep Tranquillity Yoga Nidra

The Relaxationist

4.8guided•35 min

Abundant Wellbeing: Extended Deep Relaxation

Nischala Joy Devi

4.7guided•17 min

Stress Reduction & Presence

Stressfit

4.9guided•5 min•

Let Go & Trust God: I Am Enough

Patrick Lynen

4.9guided•36 min

Deep Dive Clarity Exploration

Styx Sisters

4.8guided•13 min

Breathing 4/ 7/ 8

En Memoria de Gesus Mora

4.9guided•43 min•

For Anxiety, Let Go Of Stress

Jason Stephenson

4.7guided•20 min

Guided Yoga Nidra

Kiera Treloar

4.8guided•5 min

Finding Steadiness & Inner Calm - 5 Minute Daily Insight

Linda Hall

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.9guided•7 min

Affirmations For Safety & Security - Grounded & Present

Heather Deane

4.8guided•4 min•

Square Breathing Meditation for Stress Relief

Faye Barry

4.9guided•35 min

2024 Daily Positive Affirmations Challenge

Natalie Brown

4.6guided•28 min

Build Self Belief & Self Confidence

Linda Hall

4.7guided•11 min

Tapping Practice

Missy Brown

4.7guided•4 min

Meditation: Give Your Stress To Your Angels

Dr Traci Moreno

4.9guided•6 min

Safe Space Meditation For Soothing Anxiety

Katrina de Toney

4.7guided•17 min

Align With Divine Abundance, Safety & Support

Dr Janette Freeman

4.8guided•31 min

Meditation For Balancing Energy In Times Of Fear & Panic | Coronavirus

Jonny John Liu

4.9guided•7 min

The Courage To Soften

Ayelle

4.8guided•16 min

Yoga Nidra For Releasing Stress And Anxiety

Sinead Duncan

4.8guided•14 min

Part 5 Of 6: Fertility Meditation IVF Post Embryo Transfer

Dr. Camilla Moore

4.6guided•27 min

Dissolve Into Sleep

Elliott Treves

4.7guided•4 min

Settle Your Mind & Body

Deanna Moffitt

4.9guided•15 min

EFT Tapping Meditation: Preventing Burnout

Tania Blessing

4.8guided•17 min

Forgiveness Meditation For Inner Peace

Heather Waxman

4.7guided•8 min

White Light Healing Meditation With Binaural Beats

Kim McPherson

4.7guided•3 min

Slow Down: 3 Deep Breaths

Charles Freligh

4.7guided•4 min

Starting Your Day With Intention & Alignment

Elle Reg

4.7guided•4 min

Starting Your Day With Intention & Alignment

Elle Reg

4.9guided•14 min•

Chakra Activation - Root Chakra

Sandhya Coyle

4.9guided•35 min

Yoga Nidra - Woodland Sanctuary

The Relaxationist

4.8guided•19 min

Corriannda's Witch Tales - Invisible Friends

Cory Cochiolo

4.8guided•19 min

Safety, Healing & Gentle Breathing

Daniel van Loosbroek

4.9guided•13 min

Advent 4: Waiting On Joy

Jess Bielman

5guided•18 min

15/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided•12 min

EFT Emotional Freedom Technique Explained (My Own Practice)

Sal Worringham

4.8guided•24 min

Tucker & Leo - Leo Is In Love Part 2

Cory Cochiolo

4.7guided•26 min

NSDR For Stress (With Music)

Restful Medicine

4.9guided•37 min

Yoga Nidra Nervous System Reboot

The Relaxationist

4.9guided•3 min

Breath Awareness - Box Breathing Focus

Andrew Johnson

4.7guided•15 min

Quiet & Calm Your Mind For Sleep

Christian Thomas

4.8guided•4 min

Workday Break: Less Stress & Better Focus In Five Minutes

Aura Garver

4.9guided•3 min

For The Test Taker

Tanya Prewitt-White

4.8guided•9 min

Yoga Nidra For A Restful Pause

Rachel Boucher

4.7guided•7 min

Mental Vacation

Lama Yeshe Rabgye

4.8guided•16 min

Yoga Nidra

Katie Meuse

4.7guided•21 min

Hypnotic Guided Visualisation Relaxation

Tamika Dwight-Scott

4.8guided•34 min

A 35-Minute Guided Body Scan Meditation

Christiane Wolf

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.9guided•8 min•

Sleep Affirmations ~ Release Today, Renew For Tomorrow

Kathy Votaw

4.8guided•10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.8guided•19 min

Redwoods Adventure: Releasing Fear Of Change

Sonic Peace

4.8guided•31 min

Yoga Nidra For Grounding

Lauren Barber

4.8guided•16 min

Grounded + Anchored

Carolyn Anne Budgell

4.8guided•30 min•

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4.9guided•58 min

Sojourn To Healing

Nischala Joy Devi

4.7guided•5 min

Quick Reset: Recenter & Return

Shakti Sutriasa

4.8guided•9 min

Humming Meditation For Self-Connection

Ayesha Adhami-Magueta

4.8guided•18 min

The Courage Practice

Travis Eliot

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

4.7guided•10 min

10-Minute Mindfulness Practice (Take A Break)

Matt Albury (Mattie) (He/Him)

4.6guided•28 min

Yoga Nidra For Total Relaxation

Rosalie e’Silva

4.8guided•5 min•

Release Stress, Experience Ease - A 5-Minute Shift

Kim Newing - Mama Goddess

4.7guided•3 min•

Reset To Calm With This Single Pointed Meditation

Juna Bobby MD, EdM

4.8guided•10 min

2. The Reduce Procrastination Series

Yvette Vermeer

4.8guided•31 min•

Sleep Nidra to Wind Down Into Sleep

Sarah Eiler

4.9guided•20 min

A Starlight Ocean For Relaxation

Enchanted Journeys with Sarah Robinson

4.6guided•15 min

Distress To De-stressed

Natalie

5guided•79 min

Day 019/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•41 min•

Yoga Nidra For Physical Health And Deep Healing

The Relaxationist

4.8guided•15 min

Divorce Support With Stress-Release And Somatic Relaxation

Julie Skon

4.9guided•30 min•

Time To Release Stress, Anxiety And Worry!

Steve Nobel

4.7guided•16 min

Relieve Stress & Anxiety ~ Guided Meditation

Ben Holt

4.7guided•7 min

What's Important Now?

Trish Tutton

4.7guided•15 min

Meditation To Relax After Work

Robert Aceves

4.9guided•5 min

I Am Here Now In This

Suzanne McCahill Perrine

4.8guided•13 min

Pranayama (Alternate Nostril Breathing) Meditation

Kris Lingham

5guided•66 min•

Stop Vaping Addiction Sleep Meditation

Harmooni

4.9guided•21 min

6/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.7guided•29 min

Peace For Caregivers

Judith

4.9guided•10 min•

Leaning On Jesus Sleep Meditation

Vanessa Michele

4.8guided•3 min

3-Minute Energy Reset

Caylin White

4.8guided•9 min

Pranayama To De-Stress & Find Balance

Sierra Vandervort

4.8guided•11 min

A Gratitude Practice For Tweens & Moms

Jennifer Prokhorov

4.9guided•19 min

19/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided•5 min

5 Minute Bhramari Breath (Humming Bee)

Peta Thompson

4.8guided•10 min

Labeling: Part II

Shinzen Young

4.8guided•10 min

Meditation For Driving In The Car

Divinely Gia

4.8guided•15 min

Grounding Meditation For Breast Cancer Patients

Juni Bucher

4.9guided•4 min

Meditation For Pumping Milk (Short Version)

Lori Mihalich-Levin

4.7guided•4 min

I Am At Ease Meditation

Hannah Castillo

4.7guided•5 min

Clearing Your Day

Lara Borell

4.9guided•33 min

Relaxing Guided Meditation To Stimulate Creativity

Robert Aceves

5guided•33 min

Yoga Nidra / Deep Relaxation / NSDR (Non Sleep Deep Rest)

Samara Persaud

4.9guided•10 min

Connect With Partner During Wedding Stress

Lara Grant

4.8guided•11 min

Meditation With The Stars For Times Of Stress

Claire

4.8guided•30 min

Conquering Hypertension

Kristine Ovsepian MA, CHt

5guided•43 min•

Vagus Nerve Practice For Deep Relaxation (Voice Only)

Chibs Okereke

4.8guided•40 min

Powerful Affirmations & Breath Work For Anxiety

Jay Chodagam

4.8guided•17 min

Calm & Clear | A Pebble In A Lake

MindTravel with Murray Hidary

4.9guided•20 min•

Peaceful Sleep And Loving Guidance With Archangel Chamuel

Lai Tattis

4.8guided•5 min

Quick Vagus Nerve Meditation

Chibs Okereke

4.7guided•5 min

Morning Positivity

Jennifer Jones

4.7guided•2 min

Release Stress With The Breath

Alisha

4.8guided•6 min

Breathe And Ease Anxiety

Dali

4.8guided•34 min•

Meditation to Release Stress & Come Home to You

Stephanie Zito

4.9guided•22 min•

Your Beach Oasis

Sleepy Cat Meditations

5guided•65 min•

Deep Sleep Affirmations

Harmooni

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.8guided•10 min•

Breathwork For Anxiety Relief

Eileen Rose Miles

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

4.7guided•3 min

Quick Energy Clearing - With Chimes

Kirsten Pancras

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

4.7guided•3 min

Quick Energy Clearing - With Chimes

Kirsten Pancras

4.6guided•27 min

Sleep Aid: Evaporate Into Sleep

Elliott Treves

4.8guided•9 min

Relax From Chronic Stress

Dr. Inge Wolsink

5guided•63 min

Deep Sleep Meditation With Bible Verses And Prayer (1 Hour)

Vanessa Michele

4.9guided•8 min

More Words Of Encouragment (2 With Music)

Diana Partington, LPC-MHSP. M.Ed

4.7guided•12 min

100 Breaths - Energy Activation BreathWork

Mike Schurko

4.8guided•61 min•

Manifest While You Sleep (With Introduction)

Revibify

4.7guided•6 min

Overcome Overwhelm

Michelle Kerr

4.7guided•20 min

Subliminal Affirmations For Attracting Your Perfect Life With Meditation Music

Lady Moonlight Meditation

4.8guided•19 min

Heidi Cherry & Vaya | Bree's Birthday Song

Cory Cochiolo

4.9guided•9 min

Guided Imagery: A Healing Walk On The Beach

Mary Jane Sieber

4.7guided•6 min

Checking In With Your Heart

Lucy Love

4.9guided•10 min

Return To Awareness Glimpse

Holly Erin Copeland

4.8guided•7 min

Alternate Nostril (Nadi Shodhana)

Christopher Zappola

4.8guided•44 min

Yoga Nidra With Tibetan Singing Bowls For Deep Rest

Sound & Yoga

4.8guided•15 min

Finding Inner Spaciousness

Jean Vitrano, Mindfulness Facilitator

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

4.7guided•50 min

Deep Sleep Healing Meditation #3

Michael Baier

4.9guided•5 min

Tea Ritual Bedtime Story

Emma Wagner

4.8guided•6 min

Leave Your Past Behind Meditation

Annabel Cheeseman

4.8guided•54 min

Yoga Nidra For Sleep - Release Stress And Nervous Tension

Nivritti Yoga

4.7guided•1 min

1 Minute Relaxation Meditation

Michelle Chalfant

4.6guided•2 min

Zen in Ten - A Quick Calming Breathing Ritual

Julie Skon

4.8guided•9 min

Gratitude: Notice The Good

Carolyn Anne Budgell

4.8guided•26 min

Yoga Nidra Nervous System Reset

The Relaxationist

4.9guided•17 min•

Breath Of Relief: Let Go Of Stress

Eileen Rose Miles

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.7guided•15 min

Nervous System Regulation

Olivia Heine

4.9guided•21 min•

Lake Meditation (Drift Version)

Andy Hobson

4.7guided•11 min

Soothing Rhythm Breathing

Diana Hill

4.7guided•84 min

Heidi Cherry & Vaya - Cat Club, Golden Boy

Cory Cochiolo

4.9guided•60 min

Sleeping In Rainforest Next To The Waterfalls

Free To Use Sounds

4.9guided•30 min

Mindfulness Meditation Body Mind & Soul

Robert Aceves

4.7guided•5 min

Let It Go - Release & Relax

Nikita Pritchett

4.9guided•21 min

9/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.7guided•5 min

Instant Stress & Anxiety Relief - Calm Breath Exercise

Dali

4.8guided•12 min

Burnout (1 Of 3): A Relaxing Meditation For Burnout Healing

Dr. Camilla Moore

4.9guided•8 min

Milk Supply Boosting Meditation

Kelly Smith

4.8guided•24 min

Surrender And Trust Into The Sacred River Meditation

Liz Doyle

4.9guided•18 min

Rolling Your Hands To Restore Your Nervous System

Susan Van Note

4.8guided•10 min•

Release The Past

Terri Cole

4.8guided•14 min

New Beginnings, Renewed Clarity And Inspiring Fresh Starts

Lindsey O’Connell

4.8guided•18 min

Deep Peace

Julie

4.8guided•2 min

EFT/Tapping Meditation For A Moment Of Mindfulness And Peace

Emma Victoria

4.7guided•14 min

Kundalini Meditation For Courage And Resilience (40-Day Practice)

Wah Khalsa

4.7guided•8 min

Balanced Breath For Calming & Grounding Your Nervous System

Holly Rushing

4.7guided•9 min

Gratitude Meditation With Music

Take Care Coaching

4.8guided•18 min

Quickly Focus Your Mind & Relax Your Body Meditation Ritual

Michaiel Patrick Bovenes

4.9guided•9 min•

How Are You Really?

Naami Padi

4.9guided•24 min•

Fall Asleep Fast, Reduce Anxiety & Stress, Sleep Well

Jason Stephenson

4.8guided•10 min

Softening Your Body For Managing Pain & Tension

Bhanu Joy Harrison

4.8guided•14 min

Guided Body Scan Meditation

Michael Scott

4.8guided•7 min

Didgeridoo Mantra

Musical Mindset

4.9guided•12 min•

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

4.8guided•8 min•

Take Time To Stop Every Day

Tony Brady