13:20

Relief From Stress & Pressure

Name: Relief From Stress & Pressure
Uploaded: 2017-01-25T19:02:53.000Z
Duration: 13 min 20 s
Channel: Mary Maddux
Description: This meditation does more than simply help you relax, it helps dissolve stress at a deep level. This is a gentle but highly therapeutic practice designed to replace stress with a calm, clear and content frame of mind. This practice is particularly useful for when you are feeling under pressure.

by Mary Maddux

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

179.9k

This meditation does more than simply help you relax, it helps dissolve stress at a deep level. This is a gentle but highly therapeutic practice designed to replace stress with a calm, clear and content frame of mind. This practice is particularly useful for when you are feeling under pressure.

Relaxation Stress Pressure Awareness Acceptance Breathing Body Scan Non Reactivity Fight Or Flight Stress Relief Self Awareness Emotional Acceptance Muscle Relaxation Emotional Non Reactivity Breathing Awareness

Meet your Teacher

Mary Maddux

USA

Meet your Teacher

Mary Maddux

USA

© 2026 Mary Maddux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.