Yoga Nidra To Ease Stress, Anxiety And Get A Deep Sleep

Yoga Nidra meditation with drumming background music. Yoga Nidra is a beautiful form of meditation that allows the body to ease into a deep sleep, release stress, and help manage anxiety. Yoga Nidra allows the nervous system to enter a parasympathetic state "rest/digest". You are able to travel through various brain wave frequencies and access the subconscious mind. Play this meditation before bed or anytime you need a complete rest to your system.

Reviews

Love this! The drumming was a nice surprise because I don’t like music background but I enjoyed the quiet drumming quite a bit. Wake up movement at the end make this good for morning. A new favorite.
12/1/23