Today,
Let's focus on being.
Being present.
Being mindful.
Being yourself.
Being aware.
And identifying some of the blocks that can come up.
So let's begin by first making yourself comfortable.
You can find a nice position to sit in.
You can lie down on the floor.
And I encourage you to close your eyes.
And as we have our eyes closed,
Let's be aware of our presence inside of our bodies.
Being present from your head to your toes.
Be present in your chest and with your breathing,
Which we'll focus on in a minute.
You can suddenly move in your body just to feel present.
Feel the limbs.
You can roll your neck,
You can roll your head.
Shift around a little bit until you're comfortable once again.
Once you're feeling comfortable,
Take a deep breath in.
Inhaling through the nose.
And exhaling out through the mouth.
Now let's try this again.
Inhaling through the nose.
Taking a deep breath.
And slowly exhaling out.
As we go through this sound meditation,
Be aware of any sounds,
Tones,
And frequencies that you hear.
Be present with the sounds.
Be present in your body.
Be present in your mind.
Be present in your mind.
Be present in your mind.
Be present in your mind.
Be present in your mind.
Be present in your mind.
As we continue to listen to these sound meditation,
Allow any thoughts that accompany that to flow freely.
Also allow yourself to be an observer of those thoughts.
Take notice of them as they arise and gently let them pass.
Let the sounds guide you through the meditation.
Let the sounds guide you through the meditation.
Let the sounds guide you through the meditation.
Now focusing on the breath.
Slowly inhale and really feel the air moving into your body.
Really feel the air filling up your lungs and expanding the chest.
And as you exhale,
Try and direct that airflow down through your body,
Out through your feet.
Taking a deep breath in again and slowly exhaling out the body.
You might start to feel even more relaxed with each breath.
After each exhale,
Just take an extra moment to just sit in that state,
In that space,
Before inhaling again.
And once you feel comfortable,
Take another inhale in through the nose and out through the mouth.
And again,
Take an extra moment to just sit in that space,
In that space,
Before inhaling again.
And once you feel comfortable,
Take an extra moment to just sit in that space,
In that space,
Before inhaling again.
As we listen to the audio meditation,
Take notice of your energy with those sounds.
Allow them to change with the sounds.
Allow them to transition with the sounds.
Let them change with the sounds.
Now let's return back to our breathing.
Taking a slow,
Deep inhale and slowly exhaling out.
Let's continue to do this a few more times.
Inhaling in and exhaling out slowly.
Now let's return our focus on being.
Being present and being mindful and being aware.
Be as present as you are aware of the sounds.
As we continue to focus on being present and being mindful,
Take a moment to give yourself thanks and gratitude for being in this present moment.
Thank yourself for going on this journey of sound,
Frequency,
And vibration.
Thank you for listening.
Thank you for listening.
Thank you for listening.
Thank you for listening.
Thank you for listening.
Thank you for listening.
Thank you for listening.
Thank you for listening.
Thank you for listening.
Thank you for listening.
Thank you for listening.
Thank you for listening.
Thank you for listening.
Thank you for listening.
