14:41

Meditation For Compassion For A Loved One

Name: Meditation For Compassion For A Loved One
Uploaded: 2023-02-11T15:23:56.000Z
Duration: 14 min 41 s
Channel: Elizabeth Pyjov
Description: Do this meditation for inner calm and a better connection with your loved ones. We start with mindfulness, connection to your own heart, followed by sending compassion out to a person who it's easy to send warmth to. Scientific benefits of this meditation include more happiness, reduced stress, better mental health, and better relationships. Enjoy!

by Elizabeth Pyjov

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

Do this meditation for inner calm and a better connection with your loved ones. We start with mindfulness, connection to your own heart, followed by sending compassion out to a person who it's easy to send warmth to. Scientific benefits of this meditation include more happiness, reduced stress, better mental health, and better relationships. Enjoy!

Meditation Compassion Inner Calm Connection Mindfulness Happiness Stress Mental Health Relationships Body Scan Loving Kindness Emotional Connection Grounding Breathing Awareness Compassion Meditations Heart Visualizations Loved Ones Visualizations

Meet your Teacher

Elizabeth Pyjov

Meet your Teacher

Elizabeth Pyjov

© 2026 Elizabeth Pyjov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.