
00:30
00:30
20 Min Meditation With Background Shakuhachi Music
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
305
Dear friends, this is a 20-minute guided meditation for your daily use with added shakuhachi flute music that appears in the middle of the recording and fades away towards the end to help us calm and focus the mind and eventually lead into quietness or even silence.
MeditationMusicFocusSilenceBreath AwarenessStressSelf AwarenessMind Body ConnectionMantraBody ScanOm ChantingInner SilenceStress ReleasePeace MantraReturn To Present
Meet your Teacher

Swami Madhuram Puri
Paraparaumu, New Zealand
