00:30

Sleep Meditation To Release Stress And Worry

by Jason Stephenson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
562

Escape into tranquility with this Guided Sleep Meditation designed to release stress and worry. Embark on a soothing journey through "The Starry Sky," where shimmering constellations and celestial wonders fill the night canvas. Let the gentle spoken meditation wash away your concerns, guiding you towards a serene state of mind. Drift into restful sleep as you release the weight of stress, finding solace under the majestic embrace of the starlit heavens.

SleepMeditationStressWorryRelaxationBody ScanAwarenessDetachmentCosmic ConnectionBody Scan RelaxationSensory AwarenessDetachment TechniqueIntention SettingBody Scans For SleepCosmosCountdown MeditationsIntentionsNature VisualizationsOrb VisualizationsStargate MeditationsVisualizationsWave Relaxations

Meet your Teacher

Jason StephensonSA, Australia

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else