A Practice To Help You Sleep

Sleep is so important. When we are well-rested, we can embrace life and handle stress better than when we are tired. Let's dive into this meditation together.

*Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Reviews

This is my go-to when I wake up in the middle of the night. She has helped me so many, many, many times. Love this meditation. 💕

Your voice is very calming. My loved one is dealing with insomnia. I will share this meditation with her. I think it will be helpful. Thank you.

Very soothing and relaxing.lovely background music soothing.ur voice melted me down to sleep.will revisit again xx😊🙏🏼🙏🏼🙏🏼💕💗

New pathways to a better sleep. I'll listen again tomorrow.

Beautiful soothing end to the day. Thank you. 🙏🏻

Beautiful pace and words, that helped me to return to sleep. Thank you.

Nice

A lovely meditation that helped me to fall asleep 😴. Thank you 🙏

So soothing, thank you

This is my absolute favourite sleep meditation. It has never failed to help me get to sleep, even on those nights where I really haven't been able to shut off... super grateful. Thank you so much xx 💤🥰🕉

Thank you Padma for an easy drift into a deliciously deep and calm sleep. This is the greatest gift anyone can receive!

Perfect practice for drifting into sleep! Just the right length to fully let the body relax and mind to quiet so sleep is possible. Of course your choice of images and grounded voice are always lovely to listen too. Beautiful music. Thankyou so much for this Padma!🌑🌙🌎🌿🦋🦄🧚‍♂️

Unbelievably relaxing 😌 Your voice and meditation technique are superbly effective.

I fell asleep before finishing! Perfect, thanks!

Very soothing. Thanks.😘

Wonderfully relaxing. Thank you. Many blessings 💙x

Works every time!

I fell asleep again within minutes but woke with a start from a noise outside.
I have bookmarked this to use again and again.
Thank you

This meditation was so calming and healing...I fell asleep within a few moments and stayed asleep. Thank you.