15:07

A Practice To Help You Sleep

Name: A Practice To Help You Sleep
Uploaded: 2019-12-03T02:46:56.000Z
Duration: 15 min 7 s
Channel: Padma Gordon
Description: Sleep is so important. When we are well-rested, we can embrace life and handle stress better than when we are tired. Let's dive into this meditation together. *Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

by Padma Gordon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

51.9k

Sleep is so important. When we are well-rested, we can embrace life and handle stress better than when we are tired. Let's dive into this meditation together. *Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Sleep Relaxation Body Scan Breathing Trust Body Mind Connection Meditation Stress Tension Release Progressive Relaxation Trust And Fear Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Padma Gordon

Fairfax, CA, USA

Meet your Teacher

Padma Gordon

Fairfax, CA, USA

© 2026 Padma Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.