15:01

Find Stillness

Name: Find Stillness
Uploaded: 2024-07-04T09:10:14.829Z
Duration: 15 min 1 s
Channel: Sleepy Cat Meditations
Description: In this increasingly hectic and overstimulating world, it can be so easy to suddenly feel overwhelmed, anxious and spread too thin. This meditation is designed to bring our focus back to ourselves, and find a renewed stillness within us, one that we can use to keep us calm and centred as we continue to move forward. I hope you find this useful!

by Sleepy Cat Meditations

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

In this increasingly hectic and overstimulating world, it can be so easy to suddenly feel overwhelmed, anxious and spread too thin. This meditation is designed to bring our focus back to ourselves, and find a renewed stillness within us, one that we can use to keep us calm and centred as we continue to move forward. I hope you find this useful!

Meditation Stress Anxiety Calm Focus Stillness Breathing Body Scan Affirmations Gratitude Nervous System Breath Control Gratitude Cultivation Nervous System Regulation Stress And Anxiety Reduction Visualizations

Meet your Teacher

Sleepy Cat Meditations

London, UK

Meet your Teacher

Sleepy Cat Meditations

London, UK

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