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Chakra Balancing | Yoga Nidra

Name: Chakra Balancing | Yoga Nidra
Uploaded: 2024-11-19T21:10:20.113Z
Duration: 1 h
Channel: Selena Lael
Description: Return home to a sense of self, ease, and flow in this loving guided meditation. Yoga Nidra has numerous benefits including improved sleep quality, increased energy levels, and reduced stress and anxiety. Research shows it can also help to improve cognitive function, enhance neuroplasticity, and activate the relaxation response in the nervous system. Binaural beats by Music of Wisdom

by Selena Lael

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Return home to a sense of self, ease, and flow in this loving guided meditation. Yoga Nidra has numerous benefits including improved sleep quality, increased energy levels, and reduced stress and anxiety. Research shows it can also help to improve cognitive function, enhance neuroplasticity, and activate the relaxation response in the nervous system. Binaural beats by Music of Wisdom

Meet your Teacher

Selena Lael

Hawaii, USA

Meet your Teacher

Selena Lael

Hawaii, USA

© 2026 Selena Lael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.